May 27, 2021
Have you ever heard the term, "you are who you hang with?!" This is something my parents said to me when I was young and it is something I often think about when choosing who to spend time with and energy on. Friendships can be so valuable, but also can be a source of pain for many. Especially those of us who have ADHD...
May 20, 2021
Please Note: This is a longer episode because it is an interview and it may require a mid-episode brain break or turn it into a two part series to listen to at different times!
That is one thing I understand about my brain, that I need tasks broken into smaller parts to find success in completing them! Is this how your...
May 13, 2021
We ALL have an inner script. Those with ADHD have a continual conversation going on inside our heads that can go south fast if we allow it to!! This episode we are going to talk about taking your thoughts captive, seeking evidence, and talking back to those thoughts so that the negative script in your mind can be...
May 6, 2021
"Mom! I need more fidgets to trade at school!" Are your kids into collecting and trading fidgets too?! Don't let this fad fool you! Fidgeting is not only a form of entertainment, but also holds extra value for those of us with ADHD. That hand/body movement releases two chemicals called, norepinephrine and dopamine!...