Apr 28, 2022
Do you hear a lot of " I can't" or "I always" or I'm not good at..." Often times our brains can go to the extreme and hang onto the negative! This all or nothing thinking can take you down a slippery slope of fixed negative thoughts that leave you in a bad place mentally and emotionally! That's no fun!!
In this...
Apr 16, 2022
Taking a test has always been a battle for me. How do you feel about taking a test? Growing up, it always made me feel like I wasn't smart enough and it would be so frustrating to feel like I was trying as hard as possible and still the test or even sometimes assignments didn't show my effort! With the testing going on...
Apr 8, 2022
Our busy brains love technology because it gives us some of the things we crave...It provides a dose of dopamine, it triggers that imaginitive state of mind, and ignites that superpower of hyperfocus as it taps into an interest we have! This sparks joy and even can be a way we find our "calm" at times!
The problem lies...
Apr 2, 2022
April Fools!! For my regular listeners, you may have been wondering if I was going to do an episode this week, but here I am one day late using April 1st as a perfectly good reason to delay the episode;)
My daughter, Alayna, joins me in the beginning of this episode as we play off of April fools day and talk about how...