Nov 11, 2021
Do you ever think "Man, I am feeling so lazy?" This is a common misunderstanding when you live with an ADHD brain! The truth is that one big battle that we are faced with is something called "ADHD paralysis", which is when we are up against a big task and our mind goes on overload, we freeze!
In this episode, you will hear from actor and comedian, Connor DeWolfe. I share one of his "ADHD Tips" comedy skits. It will be a fun piece of the episode to listen to a few times. You will find humor, connection, and it will be a great conversation starter too! He mentions "ADHD paralysis" in the skit and that's what I run with for the rest of the episode!
You will learn how to combat this frozen state with movement, snacks, sunlight, music, and connection. Another thing that Connor mentions is body doubling, which is working alongside someone else! I hope you can take and apply these strategies the next time you are faced with feeling frozen!
Email me @ katelynmabry4@gmail.com with audio clips or to set up an interview to share your ADHD journey on a future episode!
Visit www.katelynmabry.com to set up a free coaching consultation or to check out my book, "Hi, It's Me! I have ADHD."
Have a super blessed day! Love you all!