Dec 17, 2020
Sleep is so important for our ADHD brains (really for any brain), that we are going to continue to talk about how poor sleep heightens our ADHD struggles, and how good sleep gives us the physical and mental strength we need to take on the challenge of focus, memory, motivation, emotion control, and even anxiety to name...
Nov 26, 2020
Do you ever feel like there are snakes in your tummy? Are your thoughts taking you to negative places that leads you to feel like your heart is racing? These are just a few examples of experiencing anxiety. Research shows that kids with ADHD are 3 x more likely to experience anxiety then a "neurotypical" peer. My...