Jan 28, 2021
It's fun to look in the mirror sometimes and just be silly, it's it? In this episode, you will hear some ideas shared by kids around the world about what they find calms their mind and body down. I personally use exercise and prayer as my ways to release and relax, but what is it for you personally? This is a time...
Jan 21, 2021
You might think..."I don't want to breath!" But what if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your mind and body?! During this episode you will hear from the breathing queen, Jessica Brittani, who will introduce us to a foundational technique, a piece...
Jan 13, 2021
One of the #1 struggles I hear about when talking to people with ADHD is FOCUS! This is a struggle that rings true for most all of us with ADHD because our Dopamine & Epinephrine levels (chemicals we all have in our brains) is a little lower and needs more power to function at full potential! The great news is that even...
Jan 6, 2021
It's easy to throw goals out like candy, but when we are making goals to grow our ADHD mind, there needs to be some investigation done. We need to figure out why we do what we do in order to change anything. In this episode, we will explore this idea. You will also hear from my daughter and her friend who both have ADHD...