Oct 28, 2021
Have you ever said the works, "I want to be like..." or " I want to be normal!?" My question is...what is "normal" anyways and why would we all want to be the same thing!? For ADHD Awareness Month, I am trying to get more creative with my episodes and begin empowering kids voices to be heard! You will hear from 8 year...
Oct 21, 2021
Did you know that the simple act of entering into nature can give your brain the gift of Dopamine and Serotonin, just to name a few neurotransmitter chemicals that our ADHD brain can benefit from!
In this episode, I talk about these gifts that nature so graciously gives us and the benefits that come with entering...
Oct 14, 2021
Who else is an "overthinker!?" This is soooo common among those of us with ADHD brains, because our minds are constantly in motion and it so easily goes into overdrive! Overthinking can be driven by fear or frustration with some of our executive function challenges! In this episode, we will talk about how our...
Oct 6, 2021
I want to say "HAPPY ADHD AWARENESS MONTH!" The truth is, it's not the most "happy" thing we deal with most days! This is why I decided to encourage you this episode to intentionally find ways to put in positive affirmations each day to combat the 3 times more negative comments we often receive or put on ourselves! For...