Mar 26, 2023
Do you feel like you sometimes live in a state of fear? Fear of rejection, fear of the unknown, fear of not getting something right, fear of talking to others...the list could go on and on, right!? Living with ADHD can heighten this feeling of fear and leave us feeling paralyzed by tasks, social interactions, and...
Mar 18, 2023
Waiting for the last minute to get an assignment done isn't just procrastination! Rushing out the door at the last minute, isn't just time blindness!! Guess what!!? Our ADHD brains crave and thrive on URGENCY!
In this episode, I invite you into my own use of urgency as I recorded this just 15 minutes before going to...
Mar 11, 2023
We all have unintentional thoughts that drive emotions, actions, and decisions! Our ADHD brains too often are driven by those big, intense, deep emotions that have a negative underlying thoughts!! I have GREAT news!!! You CAN choose to move your thoughts in a different direction as you become secret agents of...
Mar 4, 2023
Too often we focus on our challenges and don't take time to highlight the incredible strengths beyond the struggles, one being the gift of spontaneity!
In this episode, You will hear from my buddy and fellow ADHD coach, RJ Porfilo! He so generously and spontaneously carved out time to record this episode today! I...