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Journey With Me Through ADHD: A Podcast for Kids

This podcast will speak straight to the heart and mind of a child impacted by ADHD. It's a helpful conversational tool that can be used by families and educators. This podcast was created so those in my ADHD world never have to feel alone! 

Dec 9, 2020

SLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that sleep often doesn't come natural for those of us with busy brains. We have a hard time falling asleep; when we do, then we have a hard time staying asleep. Then, once we finally find our deep sleep, we have a hard time waking up! In this episode, you will meet my daughter, Alayna, who will share her personal sleep struggles along with a few helpful strategies to try. We know that lack of sleep heightens our ADHD symptoms; so in order to combat our struggles we need to be well rested and ready to go. 

Visit for more information on how to access that music designed specifically to calm the ADHD mind.