Jan 19, 2024
Do you ever feel like you have a bully living inside your head!? I know I do and sometimes we just allow it to live there and become used to it! Join me in saying goodbye to that inner bully and hello to self-compassion!
In this episode I talk about my own experience with my inner bully who says, "what is wrong with...
Jan 10, 2024
Who else is guilty of coming up to something and reacting with "I'll do that later." Some say that is just being a "procrastinator" but I do believe that we have some control over this tendency starting with the thought that is driving that behavior. Thought control is one of the most powerful tool we can have as ADHD...