Dec 1, 2023
Does it ever feel like your brain is like a rock and you get stuck on thinking about things or obsessed with things going a certain way!? Well I know this skill can be hard for me too, so let's explore it together!!
Flexible thinking is an executive function skill that needs to be exercised and developed for some of us with ADHD. In this episode, we will discuss why flexible thinking is hard and some strategies we can use to stretch that muscle to become stronger! When we strengthen that flexible thinking muscle, that also helps in the area of emotional regulation as well!! Win win!!
So come join me as we discover ways to stretch that flexible thinking muscle...visit my website www.katelynmabry.com for more resources, check out my book, and/or contact me with questions or future episode topic ideas! I would love to hear from you!! Have a great day! Love and appreciate you all for being here!! You are never alone on this journey!