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Journey With Me Through ADHD: A Podcast for Kids

This podcast will speak straight to the heart and mind of a child impacted by ADHD. It's a helpful conversational tool that can be used by families and educators. This podcast was created so those in my ADHD world never have to feel alone! 

May 13, 2021

We ALL have an inner script. Those with ADHD have a continual conversation going on inside our heads that can go south fast if we allow it to!! This episode we are going to talk about taking your thoughts captive, seeking evidence, and talking back to those thoughts so that the negative script in your mind can be flipped and truth can reveal positive thoughts. This is a topic that we will keep coming back to from time to time, because your thought life drives actions/behaviors and habits. Practicing mindfulness and learning to manage thoughts will create a foundation for future tools and strategies to be successful, while also growing confidence and self-esteem.

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