May 7, 2026
Do you feel your energy go up and down throughout the day!? Does this effect you in every way!? If you do, me too!
Our energy often matches the many intense emotions we rollercoaste through in different situations and environments. In this episode, we will hear from communication and emotions expert, Elizabeth Sautter,...
Apr 30, 2026
Have you ever been told, "You are just being too sensitive!"? If so, you are absolutely not alone! In this final episode of our Rejection Sensitive Dysphoria (RSD) series, we bring everything together by focusing on self-compassion and a powerful thought reframe: Your sensitivity is not a flaw-it's a strength!
After...
Apr 23, 2026
Big feelings can show up FAST! Especially for those of us with ADHD and Rejection Sensitive Dysphoria (RSD). In this episode, we will continue to explore this very important topic together. Bottom line... your feelings are always real and important...but the story your brain tells you in the moment, isn't always...
Apr 16, 2026
Bottom line, RSD can be one of the most painful parts of ADHD, so let's keep exploring how we can name it to tame it!! In this episode of our Rejection Sensitive Dysphoria series, you will learn how to recognize and start to name big feelings and pain points in the moment, especially when those feelings show up fast and...
Apr 9, 2026
Do you ever feel left out, ignored, or like someone doesn't like you? You feel it to your core, but not sure why or how to respond to it!? If so, you are not alone my friend!
In this episode, we are going to put on our investigator hats to solve a tricky mystery: Was that real rejection, or is my brain just...