Dec 30, 2020
This is a short and sweet episode simply encouraging reflection on past episodes. What have you learned? What do you want to know more about? What have you discovered about yourself that you want to continue working on? We are ALL learning and growing day by day. Now choose ONE specific goal that you want to work on in...
Dec 24, 2020
As emotions rise high and feel super intense, it feels like we become an erupting volcano; and it feels impossible to keep that lava down! In this episode we talk about two simple, yet impactful techniques we can use to bring that lava down and feel more calm in choosing a "right size" reaction to day to day moments....
Dec 17, 2020
Sleep is so important for our ADHD brains (really for any brain), that we are going to continue to talk about how poor sleep heightens our ADHD struggles, and how good sleep gives us the physical and mental strength we need to take on the challenge of focus, memory, motivation, emotion control, and even anxiety to name...
Dec 9, 2020
SLEEP! It is something that we all need to live our healthiest life, yet for those of us with ADHD, it's a battle that needs to be won! Let's just say that sleep often doesn't come natural for those of us with busy brains. We have a hard time falling asleep; when we do, then we have a hard time staying asleep. Then,...
Dec 2, 2020
Welcome back to part 2 as we dive deeper into WHAT steps we can take when we find ourselves struggling with anxiety. My personal ADHD life coach, Jessica Heimsoth, joins us again on this episode as we talk about becoming self-aware, taking breaths, sharing thoughts feelings, and emotions with a trusted adult. Through...