Aug 25, 2023
Transitioning back to school can come with a rollercoaster of thoughts, feelings, and big emotions! The first step we need to take in transitioning is to lean into those big feelings and figure out where your mindset is at, so you can own it and move it if needed into this new school year!
In this episode, you will...
Aug 13, 2023
Do you find yourself at the boiling point and having a hard time controlling those burst of anger!! If so, you are not alone! Those big intense emotions are no joke when you live with ADHD and I wanted to speak directly to the topic of anger so you can capture those thoughts behind the anger and take steps to pull...
Aug 2, 2023
"There's so much about me that you don't know!" This is a quote from the song that my daughter shares with you in this episode and it was a very fitting line to what I want to talk about! There is so much under the surface when it comes to living with an ADHD brain! Too often we are stuck feeling like, "they just don't...